Life Coaching Sessions
What is Life Coach? Well, let’s put it this way; a coach in the sporting world, helps a single player or team identify a goal (winning.) They then devise a game plan to achieve that goal. In Life Coaching, we do the exact same thing. We come up with a game plan to make sure you are winning in life, without the intense physical training and sweating, of course!
We all need a little help sometimes, especially when it comes to our journey of self-discovery. Coaching provides the support you need to achieve long-lasting change, for a more fulfilling life.
Together, we clarify your goals, identify obstacles holding you back and creating a custom plan of action, designed to help you achieve your specific and desired outcomes.
Together we can work through any blocks you are experiencing in your life.
Anxiety Coaching & Support
Anxiety is a normal human emotion and a natural response to our bodies trying to keep us safe (believe it or not, without it, we could not survive!) However, for some people, feelings of anxiety/fear are more than just a passing feeling. For some, anxiety can get out of control and start negatively affecting their daily lives.
It can be difficult to navigate your feelings on your own, especially when in a state of fear. I wish I could say that there is one super easy fix to anxiety, but there isn’t. I know this from experience.
Anxiety Coaching provides support while helping you understand your anxious thinking and identify the root cause creating the worry. It also provides coping mechanisms, techniques, strategies, tools and resources to help overcome anxious feelings and habits holding you back.
It's possible to move through anxiety and fear. I am here to help you along your journey in doing just that.
Reiki Energy Healing
Reiki is a Japanese energy healing technique that can be done in person or remotely.
Relaxation and overall wellness
Assist in managing anxiety and depression
Accelerates the body’s natural healing
Resolves energy blockages (balance chakras)
Can help prepare for conception
Reiki is not a substitute for medical advice. Three to five sessions are recommended to achieve desired results. Results vary per person.